HW | 188 |
CW | 184 |
1GW | 178 |
2GW | 172 |
3GW | 165 |
4GW | 160 |
5GW | 156 |
6GW | 151 |
7GW | 147 |
8GW | 142 |
UGW | 138 |
Wednesday, July 27, 2011
Day 4
Hey guys so i ended up working a nine hour shift today which is why it took me so long write something, so my total cals for the day were at 400, and i was super happy about that. Then once i got off work i went to visit my mom and work and she wanted to take me out to dinner at sushi. I couldnt say no :/ I ended up having a bowl of miso soup and 6 of those plates of sushi. Yeah, soooo much food i know. I must of ate like a bagillion more calories. So tomorrow i am going to go on a liquid fast hoping to make up for today, because my first weigh in is on friday o_O..
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Try not to beat yourself up too much, sushi is very healthy (apart from the sodium) so your body will reap the benefits. Good luck with your liquid fast x
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